It is important to note these studies all found correlations, not causations in the connection between vitamin D and cancer. Research has shown that maintaining adequate amounts of vitamin D may protect you from developing multiple sclerosis and various forms of cancers including ovarian, breast, and prostate. In fact, UV rays in sunlight stimulate the skin to produce the substance. Sunlight is the primary way people get vitamin D.A common misconception is that sunlight actually contains vitamin D. Mineralization describes the formation of bone matrix, which makes bones strong and rigid. Vitamin D helps your body absorb calcium, as well as to mineralize. Sunlight serves a crucial role in the body's production of vitamin D, which has many health benefits.
One of the ways the disorder is treated is with artificial light, as the practice is believed to boost serotonin levels.Ģ. Those who experience SAD usually see their symptoms of depression improve come spring and summer with more daylight hours. SAD, or seasonal depression, is a mood disorder that manifests during fall and winter months. This can put people at an increased risk of experiencing symptoms of depression and anxiety, possibly leading to conditions like Seasonal Affective Disorder (SAD). It plays various roles in our sleep and eating habits, but it's perhaps best known for its effect on mood stabilization, feelings of well-being, and overall happiness.īecause sunlight helps the body release serotonin, during periods of the year when sunlight is less available - like in winter - the hypothalamus produces less serotonin from sunlight. Serotonin is a neurotransmitter and hormone secreted by the hypothalamus that allows brain cells and other nervous system cells to communicate with one another.
Scientists have found that sunlight may affect the central nervous system's functioning - primarily in regards to serotonin levels.
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